![]() Put differently, the 26.6 per cent of students categorised as owls scored lower on happiness than the group (6.7 per cent) categorised as larks as well as the remainder of students categorised as intermediates. BMI: We know it's flawed, so why do we still use it?.Struggling to wake up in a world that starts at 9am? Here's how science can help. ![]() For a recent example, consider a study of hundreds of medical students conducted at Dokuz Eylul University in Turkey – higher scores in morningness (ie, a self-reported preference for getting up early) were associated with scoring higher on a questionnaire measure of happiness. In adolescence, there's a tendency to shift more toward the owl chronotype (no surprise there), but after adolescence, lark-like morningness tends to become more common with increasing age.Īs for who is happier, many studies have indeed shown an association between being a morning person and greater happiness. Another factor to consider is that chronotype isn't just about the time you go to bed and get up in the morning, it's also about your optimal time of functioning –larks tend to be at their best earlier in the day, while owls tend to function better later on, which could have obvious advantages for certain career paths involving evening work or night shifts.Īs for who fits into which grouping, generally speaking, women more often tend to be of the lark or morning chronotype whereas men are more often the owl or evening chronotype. One detail to bear in mind is that actually the majority –around 60 per cent – of us are not larks or owls, we're an intermediate mix of the two. But in fact, the psychology of 'chronotypes', as it's known, largely backs up the popular image of early rising, happy go-getters though, as ever, the reality is a little more nuanced. If you're a night owl who prefers to stay up late and nest cosily under the duvet in the morning, you might be hoping it's not really true. ![]() Don't you envy those people who bounce out of bed early in the morning with a spring in their step? Or maybe you are lucky enough to be one of them! The early bird catches the worm, so they say, and pop culture is filled with variations on the theme that early risers do better in life, get more done and usually with a smile or their face.Ĭountless articles promise us that if only we could drag ourselves out of bed an hour earlier in the morning, we'd become super productive, just like the world's leading entrepreneurs.
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